There are many supplements aimed at improving our digestive health and it may be difficult to pick the right one for you. Particularly when it comes to probiotics vs digestive enzymes, you may be wondering what the differences are between the two, and whether they can help to relieve you of symptoms.

Both supplements promise improved digestion and better gut health. But probiotics and digestive enzymes affect different aspects of gastrointestinal health. They may also have a different impact on the rest of the body.

In short, digestive enzymes break down complex nutrients into smaller particles, while probiotics help to maintain a balance between the ‘good’ and the ‘bad’ gut bacteria. As such, they may treat or improve different digestive issues. When deciding between probiotics and digestive enzymes, it’s important to know what symptoms can be targeted with these supplements.

Here, we’ll look into the roles of digestive enzymes and probiotics in our body, how they compare with each other, and how they can benefit your overall health. We’ll also discuss whether it’s safe and effective to take both at the same time.