The best multivitamin for women can be a useful addition to your routine if there are areas of nutrition where you’re falling short of your requirements. These dietary supplements usually contain a combination of essential vitamins and minerals that the body needs to keep functioning at its best.

Compared with men, women have slightly different nutritional needs, which is why multivitamins are often tailored towards men or women. For example, women who menstruate require higher levels of iron, while those who are in menopause may need more calcium to support bone density.

However, it is worth noting that most women can get all of the nutrients they need from a healthy and balanced diet. There are circumstances where a multivitamin can be beneficial, such as for those following a restrictive diet due to ethical beliefs or food intolerances. Women who are perimenopausal, pregnant or searching how to get pregnant also require slightly different amounts of certain vitamins and minerals. Not to mention, those with a medical condition like Crohn’s disease are impacted by how many nutrients they can absorb from food alone.

With this in mind, we’ve tested some of the best multivitamins for young women, women over 50 and women looking to support their fertility.

It is always best to speak to your doctor or a healthcare professional before adding a supplement to your routine, especially if you are taking other medication.

Expert