Exercise, features and articles | Educational Science

May 31, 2022

What is VO2 max?

If you’re into fitness, the chances are that you might have heard the term VO2 max at some stage or another. Maximizing your workout and achieving optimal performance is probably somewhere on your mind when you’re exercising (behind the beads of sweat on your forehead!) and this is where knowing...

May 31, 2022

Does walking build muscle?

Whether you’re a regular gym-goer with muscle-building constantly on the mind, or a fitness-tracker buff with eyes set firmly on that daily 10,000, you’ll surely have thought, does walking build muscle? After all, it’s our most regular form of exercise, and for some who might have trouble lifting weights or...

May 31, 2022

Five HIIT bike workouts to try out at home

HIIT bike workouts are a great way to ramp up your cardio sessions, while also boosting heart health and aerobic fitness. HIIT, or high intensity interval training, involves working at a vigorous level then backing off for a short recovery period. You repeat this again and again, with sessions typically...

May 31, 2022

Does running make you taller?

Does running make you taller? It’s a question you may have considered when first starting to exercise on a regular basis. It’s a myth. But, like all good stories, it does have a grain of truth in it. We know running is beneficial for your core and spine, in addition...

May 31, 2022

Can running shoes be used for walking?

They may make us run faster and have a myriad of biomechanical features to support our foot landing – but when we decide to take things slower, can running shoes be used for walking? Running and walking involve different types of movement. When walking one foot always remains on the...

May 31, 2022

What is non-exercise activity thermogenesis (NEAT)?

It can be a secret weapon for those with weight loss goals, but for many people the answer to the question, “what is non-exercise activity thermogenesis?” is as much of a mystery as whether there’s life on Mars. Often acronymized as NEAT, this invaluable health tool is far simpler than...

May 31, 2022

Can you lose weight by walking?

Can you lose weight by walking? All physical activity, including walking, burns fat and this can help you lose weight. And the more and faster you walk, the more calories you’ll torch. Whether you’re pounding the pavement or striding it out on one of the best walking treadmills, walking is...

Apr 30, 2022

What causes muscle fatigue?

To understand what causes muscle fatigue, it’s worth looking at what exactly muscle fatigue is. If you exercise regularly, you may be familiar with the sensation of a dull ache in your muscles or experienced a feeling of tiredness or lack of energy that makes it hard to complete your...

Apr 30, 2022

How to stretch your lower back

Knowing how to stretch your lower back can make a huge difference when it comes to preventing lower back pain, an incredibly common condition that can result from workouts, poor posture, spinal problems, or injury. Certain fitness equipment can be useful for stretching and strengthening your back, such as foam...

Apr 30, 2022

Perfect your home weights training

Sometimes working out at home just makes sense. Whether you're too tired to make your way to the gym or don't have the time to travel, having a home weightlifting routine can help you stick to your fitness goals. Working out at home can be just as effective as a...

Mar 31, 2022

Does running lower blood pressure?

We know that exercise has benefits for physical and mental health, but could running lower blood pressure levels? Your risk of high blood pressure (hypertension) increases as you get older but exercise – particularly the aerobic type like running that raises your heart rate – can make a big impact....

Jan 31, 2022

How to do a squat with resistance bands

If you want to improve your glute and quad muscles, you may be wondering how to do a squat with resistance bands. This compound movement is one of the simplest and most effective exercises for your legs. Adding a resistance band to your squats will increase the intensity of the...

Dec 31, 2021

Resistance bands leg workout ideas: Tone up with these four simple moves

Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home, you'll be able to nail your leg day workout. There are...

Jan 31, 2023

Fitbit Inspire 3 vs Inspire 2: What’s new?

If you're looking to invest in one of the latest fitness trackers this Black Friday, you may be considering one of the latest models from the industry giant Fitbit. But which of these handy fitness gadgets is truly worth the money? Well, the Fitbit Versa 4 and Sense 2 don't...

Jan 31, 2023

11 minutes of moderate exercise a day cuts early death risk by 20%, huge analysis suggests

Just 11 minutes of moderate physical activity a day could lower the risk of early death by 23%, a review of data from more than 30 million adults suggests. If everyone could meet this daily target, 1 in 10 early deaths worldwide could be prevented, the study authors propose. The...