Supplements & Vitamins, features and articles | Educational Science

Oct 4, 2022

Vitamin B12: Sources, benefits & deficiency

Vitamin B12 is one of eight B vitamins needed for a range of important physiological functions. It’s found naturally in animal products and fortified foods, or can be taken via supplement form or administered via injection. “Vitamin B12 is crucial to the human body, which needs it to produce new...

Oct 4, 2022

Vitamin K: Benefits, sources and deficiency

Vitamin K is an essential nutrient and one of four fat-soluble vitamins (including A, D and E). There are two main kinds of vitamin K — vitamin K1 (phylloquinone) found in plants like leafy green vegetables, and vitamin K2 (menaquinone), which is naturally produced in the intestine. Bacteria in the...

Oct 12, 2022

Magnesium supplements now up to 50% off in the Prime Early Access Sale

Finding good deals on good quality magnesium supplements may feel like a challenging task. But with the Amazon Prime Day event in full swing, now may be the best time to stock up on your dietary supplements, without overstretching your budget. It may not always be possible to get most...

Oct 12, 2022

Save up to 50% on dietary supplements this Amazon Prime Day

Getting the right dietary supplements may be one of the best things you can do for your health and wellbeing. It is true that it is always better to get all of our essential nutrients from whole foods. But whether it is down to not being able to get the...

Oct 14, 2022

Probiotic Yogurt May Aid Digestion of Carbs

Eating probiotic yogurt might change the way the bacteria in your gut break down the carbs you eat, a new study suggests. Researchers found that eating yogurt daily did not alter the species of microbes in the intestines of people, or mice transplanted with human gut microbes. However, when the...

Oct 14, 2022

What Is Creatine?

Creatine is a chemical that powers your muscles when they need a strong burst of energy, but have already burned through stores of ATP, the primary source of energy in the body. It was discovered in 1832 in beef, and has been continually studied. Since the 1990s, creatine has become...

Oct 15, 2022

Does vitamin C help with colds?

Does vitamin C help with colds? We know that vitamin C, or ascorbic acid as it’s also known, is necessary for the proper functioning of our immune system. So it makes sense that many of us take to popping this supplement when we feel under the weather, or as a...

Nov 1, 2022

Seven science-backed benefits of omega-3

From improving cardiovascular health to boosting immunity, the reported benefits of omega-3 have seen fish oil become one of the most sought-after dietary supplements. But are there really tangible health gains to be made from upping your daily intake of omega-3? Omega-3 is an umbrella term used to describe a...

Nov 1, 2022

Best vitamin D supplement 2024: Support your mental wellbeing this winter

Is now a good time to invest in the best vitamin D supplement? Without a doubt. With the fall season in full swing, we are more likely to struggle with getting enough of this crucial nutrient. Our skin naturally synthesizes vitamin D in response to sunlight, which is why it...

Nov 2, 2022

Vitamin D: Everything you need to know about this essential nutrient

Known as the sunshine vitamin, the body naturally produces vitamin D when it is directly exposed to sunlight and converts a chemical in your skin into calciferol (vitamin D2). As well as the sun, we can get vitamin D from oily fish, red meat, liver, egg yolks, mushrooms and fortified...

Nov 2, 2022

Best magnesium supplement 2024: Boost energy and aid restful sleep

Whether it’s better sleep, stress relief or improved energy, the best magnesium supplement can offer a number of benefits. Magnesium is an important mineral that our bodies need to carry out the functioning of over 300 enzymes, crucial for supporting muscle and nerve function, as well as energy production. Magnesium...

Nov 3, 2022

Six sources of vitamin D to boost your mood

Although sources of vitamin D might be scarce, it’s vital we get enough of this nutrient. Often known as the sunshine vitamin, the primary source of vitamin D is actually the sun itself. But why do we need vitamin D? Dietitian Helen Bond explains that vitamin D is a fat-soluble...

Nov 3, 2022

Which vitamins boost the immune system?

Understanding which vitamins boost the immune system is imperative. After all, our world is not sterile. Every day, we are exposed to a myriad of harmful microbes that are constantly evolving to get better at infecting us. Knowing the risks, we often try to do everything in our power to...

Nov 3, 2022

Nine sources of vitamin C to boost your immune health

Vitamin C is one of the essential nutrients needed to maintain a healthy immune system, so it’s important to ensure that you’re including enough sources of vitamin C in your diet. But as well as supporting our immune system, vitamin C plays other roles in ensuring we stay healthy. According...

Nov 3, 2022

Can supplements help with weight loss?

Can supplements help with weight loss? If you’re been looking for ways to drop a few pounds, then it’s a question you may have found yourself pondering. But just like with the best protein powders and the best multivitamins for women, the supplement world can be a minefield, with a...