Supplements & Vitamins, features and articles | Educational Science

Sep 2, 2022

Can protein shakes help you gain weight?

Protein shakes can help you lose weight, get lean and build strength and endurance. But can protein shakes help you gain weight too? Protein shakes are an effective way to gain weight if you’re unable to do so through your diet alone. As well as gaining weight, adding protein shakes...

Sep 7, 2022

What are probiotics and how do they work?

Many of us have heard of probiotics but don’t necessarily know what we should be doing with them, or how they work. First up – probiotics are good for gut health, but why is that important? Your gut isn’t just the place where food goes, it’s actually at the center...

Sep 7, 2022

Probiotics for women: What are the benefits?

Consuming probiotics can be beneficial for most people, but probiotics for women may hold a special importance. Women are two to six times more likely to experience irritable bowel syndrome than men, with inflammatory bowel disease being diagnosed at a rate of 2:1 in women compared with men. With this...

Sep 7, 2022

Probiotics for vaginal health: Benefits, safety and risks

You might have heard of the gut microbiome, but did you know that women also have a vaginal microbiome? In fact, taking probiotics for vaginal health might help to keep conditions such as bacterial vaginosis (BV), thrush or even urinary tract infections (UTIs) at bay. It is worth noting that...

Sep 7, 2022

Can you take probiotics to lose weight?

Can you take probiotics to lose weight? They have plenty of benefits, from keeping your digestive system healthy to improving your mood, but is weight loss one of them? Defined by the World Health Organization as “live microorganisms which, when administered in adequate amounts, confer a health benefit on the...

Sep 13, 2022

Six benefits of probiotics for men

What are probiotics for men and why might you need to be taking them? If you’re concerned about your gut heath, and want to know how you can help to boost your digestive function and potentially improve your immunity and mental health, probiotics have the potential to support you in...

Sep 13, 2022

Probiotics vs digestive enzymes: What's the difference?

There are many supplements aimed at improving our digestive health and it may be difficult to pick the right one for you. Particularly when it comes to probiotics vs digestive enzymes, you may be wondering what the differences are between the two, and whether they can help to relieve you...

Sep 26, 2022

Selenium: Health benefits, risks & deficiency

Selenium is a trace mineral essential to our health and wellbeing. Among many other important roles in our body, it contributes to DNA synthesis, boosts our immune system and keeps our thyroid health in check. Selenium may also protect us from a host of chronic diseases. At the same time,...

Oct 4, 2022

Does magnesium help you sleep?

Does magnesium help you sleep? With billions of dollars spent every year on sleep aids and the best sleep apps, it’s a valid question as we search for a restful night that also helps our body recover. Sleep is vital for overall health, but many of us aren’t getting enough...

Oct 4, 2022

Eight magnesium rich foods

Magnesium is an important mineral for many bodily functions, so including lots of magnesium rich foods in our diets is important to make sure we’re getting sufficient amounts. Magnesium is used to convert the energy in our food into a usable format so that we can use it as fuel....

Oct 4, 2022

Does magnesium help restless leg syndrome?

Restless leg syndrome is a condition that’s disruptive to sleep and causes frustration and discomfort in those who experience its symptoms. Early research suggests taking magnesium for restless leg syndrome may help to relieve some of this discomfort because it helps with muscle relaxation and nerve health. Magnesium is a...

Oct 4, 2022

What's the science behind taking magnesium for headaches?

Magnesium is a vital nutrient that plays a part in more than 300 of the body’s processes, but did you know that you can take magnesium for headaches? Due to the role magnesium plays in muscle contraction and relaxation, it can be effective for reducing tension headaches and migraines –...

Oct 4, 2022

What are magnesium supplements?

You may be wondering if you need to add magnesium supplements into your daily routine. Magnesium is a mineral our bodies use for the process of converting food into usable energy and many other biochemical reactions, from DNA synthesis to blood pressure regulation. Our bodies store magnesium in our bones,...

Oct 4, 2022

Vitamin C: Sources, benefits & deficiency

Vitamin C, also known as ascorbic acid, is important for many functions in the body. Although it takes pride of place in many immune-boosting supplements, its effect on our health goes far beyond preventing seasonal sniffles. Vitamin C is a complex and powerful nutrient that is essential for our bodies...

Oct 4, 2022

Vitamin E: Sources, benefits & risks

Vitamin E, often referred to as the vitamin of youth and beauty, is a nutrient essential for good health. Given that it’s a powerful antioxidant, vitamin E is a common ingredient in anti-aging cosmetics and dietary supplements. And for good reason. This micronutrient has been shown to protect the skin...