Supplements & Vitamins, features and articles | Educational Science

Apr 25, 2022

5 easy protein powder recipes

Want to hear about five easy protein powder recipes that are amazing for your health? You’ve come to the right place! But first, it might be time for a little refresher. Especially if you’re secretly wondering, what is protein anyway? Protein is an important macronutrient that aids growth and repair,...

May 1, 2022

How protein powder is made

If you’re interested in keeping in shape you may already be including protein powder in your diet. But did you know that not all protein powders are created equal? Some are more concentrated, some contain more essential amino acids than others, some will make you feel fuller for longer, and...

May 15, 2022

Are protein bars good for you?

Are protein bars good for you? They’ve certainly become popular as an easy, go-to snack on the way to or from the gym, and for those days when you don’t have time for a meal. They can even be used as an aid to help weight loss. But are protein...

Jul 11, 2022

Gainer shakes are a muscle-building game-changer - now save 42% with this Muscle Milk Pro Series Gainer Protein Powder deal of the day

We've found knocking back a daily gainer shake can be a huge help for anyone looking to build muscle, and now you can save more than 40% with this Amazon Prime Day Muscle Milk Pro Series Gainer Protein Powder deal of the day. A 5lb (2.27kg) tub of the protein-packed...

Jul 12, 2022

Vega Sport Premium Protein Powder is now 34% cheaper this Prime Day

The Vega Sport Premium Protein Powder packs a whopping 30g of muscle-building vegan-friendly protein into every serve, and is also gluten and preservative-free, so you can hit your nutrition goals and beat the bloat. You can grab a 4.4lb/2kg tub for just $60.56 at Amazon this Prime Day. The best...

Jul 14, 2022

Stock up on protein powders: today's best deals

Amazon Prime Day 2022 might be over, but you can still enjoy fantastic discounts on protein powder across several top brands. Bulk buying your protein powder while the price is slashed like this is a great money-saving strategy. Take advantage of the following deals and set yourself up for future...

Jul 14, 2022

Amazon Prime Day is over - these are the best supplement deals still available

Without a doubt, the right dietary supplements can make a huge difference to your health and wellbeing. However, the good ones may come with a surprisingly hefty price tag. It's understandable that you may want to give them a miss for the sake of your wallet. But it doesn't necessarily...

Jul 14, 2022

Man’s 'overzealous' vitamin D use led to overdose, hospitalization

After months of nausea and vomiting, a middle-age man in the United Kingdom finally learned the toxic cause of his health problems: too much vitamin D. His doctors found that an overzealous supplement regimen was to blame. The patient lost 28 pounds (12.7 kilograms) in three months and complained to...

Aug 31, 2022

Dietary Supplements Fuel Bad Health Habits

People who take dietary supplements may ironically make worse health choices than those who don't, a new study says. The results suggest taking these supplements leads people to believe they are immune to the hazards of eating junk food or getting too little exercise, the researchers say. In other words,...

Aug 31, 2022

Woman's Liver Problems Tied to Her Turmeric Supplement

Turmeric supplements are popular these days, but for one woman in Arizona, taking a turmeric supplement may have triggered an uncommon liver problem, according to a new report of the case. What's more, the link between the woman's liver problem and her turmeric supplement use wasn't identified by her doctors...

Aug 31, 2022

Red Yeast Rice Supplements Likely Damaged This Woman's Liver

Natural supplements may seem benign, but as highlighted in a new case report, that's not always the case. A woman in Michigan developed sudden liver damage after taking a red yeast rice supplement, doctors reported. The 64-year-old woman had recently been to the doctor and was told she had high...

Aug 31, 2022

Antioxidant Supplements Don't Fight Cancer, Research Suggests

Antioxidants — chemicals found natural foods and man-made pills that may prevent certain types of cell damage — have been touted for their supposed anti-cancer properties, but some research suggests these substances may not lower cancer risk and, in some cases, may even increase it. In a new paper, published...

Aug 31, 2022

Consumers 'Flying Blind' When Purchasing Dietary Supplements, Expert Says

Dietary supplements spiked with pharmaceutical drugs often remain on the market, even when the Food and Drug Administration (FDA) has identified these products as tainted, a new study suggests. Dietary supplements are allowed to contain ingredients that supplement the diet — such as vitamins, minerals and herbs — but they...

Aug 31, 2022

Herbal Supplement Controversy: Did NY Investigation Use the Right Tests?

Authorities in New York have accused major retailers of selling herbal supplements that do not contain the listed ingredients. But now some scientists are questioning those conclusions, saying that the methods the authorities used to test the supplements may have yielded inaccurate results. On Tuesday (Feb. 3), the office of...

Sep 1, 2022

Seven sources of vitamin B12 to boost energy and reduce fatigue

Vitamin B12 is an essential vitamin that your body can’t make on its own and because it plays a crucial role in helping the cells to protect the nerves, knowing the best sources of vitamin B12 that you can include in your diet is vital for your health and wellbeing....