Exercise, features and articles | Educational Science

Aug 31, 2022

Running outside vs treadmill: Is there actually any difference?

Running outside vs treadmill – which is actually better for you? Running can be an enjoyable and effective form of cardio exercise, but many runners fall into two camps: those who love exercising outdoors and those who prefer the steady state of the best treadmills. But is there really much...

Aug 31, 2022

Exercise bike vs treadmill: Which is the best cardio machine?

Exercise bike vs treadmill: which is going to give you a better workout and improve your cardiovascular fitness? Whether you have one of the best exercise bikes or best treadmills at home, the truth is, both machines offer an effective way to raise your heart rate, rev up your metabolism...

Jul 31, 2022

Should you do cardio before or after weights?

It’s a question asked by many gym goers: should you do cardio before or after weights? According to the American College of Sports Medicine it’s important to combine both cardio and strength workouts so you don’t overwork the small muscle groups and allow time for recovery. But what order should...

Jul 31, 2022

Can yoga help you lose weight?

Can yoga help you lose weight? There’s plenty of evidence to suggest it can help with mobility, but there’s not much proof to show that the exercise is a real calorie-torcher. One study, published in the Journal of Physical Activity and Health, showed that a 60-minute Vinyasa practice burned fewer...

Jul 31, 2022

Fitbit Sense vs Fitbit Versa 3: Which is better?

When picking the best Fitbit, it’s fair to ask “should I buy the Fitbit Sense vs the Fitbit Versa 3?” The models are remarkably similar, although there are some key differences under the surface. While Fitbit made its name with more bracelet-styled fitness trackers, the Versa 3 and Sense show...

Jul 31, 2022

What to eat before a workout

Unsure what to eat before a workout? There’s a real science to what passes your lips before training: typically, you’ll want to consume slow-release carbs for longer endurance sessions and you’ll need fast-release carbs for short, intense workouts. But what counts as a slow-release or fast-release carb? And how do...

Jul 31, 2022

What is blood flow restriction training?

What is blood flow restriction training? In essence, this training method is exactly what it sounds like: limiting blood flow to muscles while training. This is usually done by using specialist equipment, such as blood flow restriction (BFR) cuffs. What has grabbed people’s attention is its reported benefits, with claims...

Jul 31, 2022

What is cross training?

You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating different types of exercise into a workout routine. So, instead of running on one of the best treadmills every day, an...

Jul 31, 2022

What is cardiovascular endurance?

Many people know that cardiovascular endurance is an important aspect of being fit and healthy, yet it’s not always clear what exactly cardiovascular endurance entails. Should you be able to run a certain distance without stopping? Does it matter whether you use the best rowing machine or the best exercise...

Jun 30, 2022

What is the best place to wear a fitness tracker?

Most trackers are made to be worn on the wrist – but is that really the best place to wear a fitness tracker? The popularity of fitness trackers has made for a crowded marketplace. There are now plenty of options that can be worn in other ways: some of the...

Jun 30, 2022

How to gain muscle

Ever wondered how to gain muscle? You’re not alone. Every day, thousands of people are searching for information they can use to grow bigger muscles, improve their weightlifting performance, or just look better in a t-shirt. However, information is only half the battle: it takes hard work and dedication, whether...

Jun 30, 2022

How to avoid breast pain when running

The question of how to avoid breast pain when running is a common one. While many of us love the physical and mental health benefits that running brings, the breast pain that can accompany it is something we could all live without. Breast pain (also called mastalgia) when running is...

Jun 30, 2022

Why is exercise important, according to the science?

Why is exercise important? On the face of it, this may seem like a fairly simple question – schooling systems across the world tell us exercise is a great way to stay fit and healthy. But what are the actual physiological benefits of raising your heart rate, and why are...

Jun 30, 2022

Plank exercise: How to correctly perform the move and variations to try

There’s a good chance you’ve heard of the plank exercise if you have spent time working out at the gym, or perused fitness magazines or online articles. You may even have gotten down on one of the best yoga mats and tried this popular core exercise at one point or...

Jun 30, 2022

Is there really a ‘best’ time to work out?

The best time to work out has been discussed, debated, and disputed for years in the health and fitness industry. Should you train in the morning or in the evening? It’s still the question on everyone’s lips. Research – like this study published by Cold Spring Harbor Perspectives in Medicine...